A terrific ten PAX found ideal conditions in the gloom at HBR. We did:
COP on upper field: Imperial Walkers, Don Qs, Ukrainian Soldiers, Helicopters, Merkins, Reverse Crunch, Scorpion kicks (no SSH somehow)
Partner up for Dora 123: 100 HRMs, 200 Mtn Climbers, 300 SSH while partner runs length of field. Over to blacktop for alternating HRMs and Heels2Heaven between hoops. Method of travel alternating of bear crawl & lunges. Head down to Jerkin Gym. 4 rounds of 7 Jerkins.
Over to benches for rounds of 50 Benchkicks & 25 Squats. Attempted audible after 3 rounds of Handshake whining profusely but Pinto demanded we finish the 4th set so we did. Mosey back to flag for 2 min of Mary & Atilla took us out.
Announcements: GTE events this weekend: Friday night meetup/dinner, Saturday morning beatdown(s) then Saturday night GTE event.
NMS: Solid core group of HBR regulars made for a great group to lead this AM. YHC can’t remember the last time the upper field was dry so we had to spend some time up there. Pleasure as always to lead out there.