Time to mark the start of another year of life with a theme Q. Here is how it went down at HBR today:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Suzanne Somers
- Merkins
- LBC
- Mosey to the football field – 49 run with 7 exercises/7 preps and run back to goal line, rinse and repeat 7x
- 49 burpees
- 49 HRM
- 49 WWII sit-ups
- 49 side lunges – each side
- 49 crab cakes
- 49 squats
- Mosey to Heartbreak Hill for 7 runs up the hill with 7 CDD at the top (49 total)
- PLTs – one set of 25 and on set of 24 (49 total)
- Mosey around the track and back to the parking lot for DMH
- COT with YHC taking us out
This is one of those it looks easier on paper than reality. More cardio than it appears at first sight. T-claps to the PAX for finally figuring out the theme. Thanks for humoring YHC. There was a lot of mumblechatter to start, but boy did that fall off of a cliff after a bit.
Lunch today at Firehouse Subs in Innsbrooke.
God is good all of the time!
Attila