Bone Thugs Broga

A grizzled Brogi veteran met up with a Brogi virgin to work out some aches and pains prior to the epic Sable beatdown that ensued. Areas of emphasis included glutes, hips, hammys, shoulders and back. A touch of work on the groin and calves followed by a bit of shavasana. Pigeon was a crowd pleaser as is typically the case. Good to see Bone interested in a bit of prebeatdown limberness in the gloom. Always appreciate the laughs and the groans. Great work.