YHC was absolutely amped to have a crowd of 20 (including an FNG) to cap off the 1-year F3-Versary/ CSAUP. Really amazing to see the fellas make the trip for part/all of the triple dip of pain we went through this morning. As an ode to the GTE fitness tests and various armed forces PFT’s, YHC decided a little team competition for 2 minute maximums was in order. The shady math by Big Rig’s team came up with something like the following…
- Warmarama: (Lower Lot), Disclaimer, Various IC Warm-ups, F3 Mission, Principles, Pax Plank/Name circle
- NOTE: IF YOU SEE MCGRUFF – PLEASE ADDRESS HIM AS DOGMAN GOING FORWARD. Hilarious joke to ask Cookie about. Know your PAX’s name!!!
- Team-Up: Team State Farm vs Team Big Rig
- 2 minute Max
- Team score – SF/BR to tally scores after each round
- GOOD FORM
- Each Round Loser – 10 Burpees, Winner – 10 easier Xos
TABULAR ANALYSIS BELOW!
Even after verifying the math it DOES seem to appear team Big Rig edged out 3 winning rounds vs 2 rounds for team SF. Form may have been suspect… 😉
| PAX – TEAM Big Rig | 1 – HR Merkins | 2 – Hill Bernie | 3 – Polesmokers | 4 – Sideline Sprint | 5 – Burpees |
| Big Rig | 59 | 6 | 75 | 8 | 28 |
| Orange Crush | 53 | 8 | 53 | 8 | 41 |
| Heist | 58 | 9 | 79 | 9 | 30 |
| Dealer (63 1st rd) | 41 | 7 | 50 | 9 | 28 |
| Broadway | 25 | 6 | 47 | 9 | 25 |
| Futon | 41 | 6 | 70 | 8 | 29 |
| Woodsman | 40 | 6 | 58 | 8 | 25 |
| Yeehaw | 46 | 9 | 58 | 8 | 28 |
| Swoop | 50 | 9 | 71 | 9 | 30 |
| Boberry | 40 | 6 | 79 | 8 | 25 |
| Total Reps | 453 | 72 | 640 | 84 | 289 |
| PAX – TEAM State Farm | 1 – HR Merkins | 2 – Hill Bernie | 3 – Polesmokers | 4 – Sideline Sprint | 5 – Burpees |
| DTH | 56 | 11 | 78 | 9 | 43 |
| State Farm | 52 | 6 | 57 | 8 | 34 |
| Sable | 42 | 8 | 45 | 9 | 21 |
| Shawn/FNG – Pool Boy | 63 | 6 | 25 | 4 | 9 |
| Warby | 45 | 6 | 77 | 8 | 20 |
| Rudy | 59 | 9 | 77 | 8 | 39 |
| Purple Rain | 49 | 8 | 73 | 8 | 26 |
| Crabgrass | 44 | 7 | 63 | 7 | 27 |
| McGruff | 45 | 8 | 75 | 8 | 29 |
| Cookie | 38 | 9 | 60 | 8 | 21 |
| Total Reps | 493 | 78 | 630 | 77 | 269 |
- Names, Numbers
- Welcome FNG – “Pool Boy” – Shawn works with Big Rig at Xcel and is a diesel tech. His wife is president of their community pool, while banana hammock was a close second, “Pool Boy” for the win! Excellent work today brother. Post again soon!
- Announcements
- Saturday May 25th – Big Rig leading “The Murph” at Rock n Roll, 7am
- Monday Memorial – 7am convergence at Tredegar Iron Works
- June 2nd – Family Day – Contact Swoop
- June 10/11? – Contact DTH/Snuff – backyard pool 2nd F fun
- YHC took us out in prayer – love and protection for those traveling/celebrating memorial day
- Note: Over $250 raised for Team brightside! Likely more once the matches start rolling in. Freaking love it!
2nd F – Coffee and Donuts on the tailgate!
NMS: My body is thrashed but my cup is full! Thanks again for those HIM’s who came and traveled the 20+ minutes to our little area for a good beat down. Particularly proud of the 8-9 who made it for the triple decker 4:30am run, 5:00am pull-ups, then the finale bootcamp. Special shout out to Big Rig for helping plan this, and happy to have your co-worker Pool Boy finally make it out! Been a transformative year for me, I really hope we all remember that feeling so we can spread this group to the men that need it. An honor to lead this morning. SYITG.
-State Farm
