Seven men of principle came forth on a glorious morning. Temperatures were 70 and sunny. According to the lady in the orange Miata, the following quite possibly happened.
Mosey west in the parking lot, head fake Senor Frog to the left, then go right and across the street to the River Road Church, Baptist.
COP
SSHs (4 count) x50
Dead man hang and various other stretches
Monkey humpers
Hand release merkins
Imperial Walkers
Flutters kicks
Mosey to the edge of River Road for Touch a Tree. 1, then 2, then 3. Partner does WWIIs.
Mosey to the left side of the church. Form one, single-file line. Bear crawl along an assorted set of walkways. Arrive at center of church portico. Three pencil rolls to the right. Continue the bear crawl through various walkways to the portico of whatever that thing is that is not the church.
Mosey to Senor Kubota’s truck and grab a block.
Mosey to the guard rail in the parking lot. Circuit is 10 4-count derkins, 10 4-count presses with block, and flutter kicks.
Carry the block across the street to the county’s smallest park. Partner up. Partner 1 does murder bunnies. Partner 2 chooses whether to run the park loop without the block or run to the street sign while carrying the block.
Mosey back to the VSF.
Touch a Tree. Rounds of 4, 5 and 6. Options: carry the block and touch any trees. Or, do not carry the block and the usual Harvard Business School approved Touch a Tree rules apply.
3 burpees to wrap it up.
Numbers, names, and YHC took us out.
Announcements:
None.
Prayer Requests: our pal Splinter’s mom and his family are going through a new illness. Let’s keep her and all of them in our prayers.
NMS: Nice energy level today, fellas. Awesome morning to be out there with you. Way to push!
