When I arrived this morning, I only saw Futon and Cookie there so what I originally planned was scrapped. A group of 8 under unusually cooler weather came out to see what i had in store(warning: content maybe harmful to those who are sensitive, viewer discretion is advised).
Started out warming up(a little run down to the stop sign and back) yet one day we will run up the hill to the next entrance. A good WARMARAMMA(SSHs, Helicopters, Imperial Walkers, Ukrainian Soldiers, Merkins, LBCs) then a cross body stretch. Now let’s go.
First part(with kettlebells and Cindy) a Dora with 100 swings, 200 ground presses, 300 squats. No question the legs were a little cooked after the squats so walk around for a moment, onto the next
Second: band sprints to the weight(calling out directions). The thing is you partner with me, it’s like a bull see if you can hold on(poor Cookie).
Next up, side shuffles to the weight with the bands. I picked up a new thing where at the max length with the partner, do a deep squat. It’s a great thing for not only the legs but core to brace yourself.
The coup de grace: up the hill with the bands. A little twist going halfway Bernie style, then turn going the rest of the way forward. I have future ideas plus the circle area nearby need to use more
Wrapping it up, some broga. Time was up, numbers names and prayer led by YHC to close the session. See slack for upcoming events(the main one tomorrow ROSIE’s 9 yearQ). A lot with the summer and kids now out of school. 2 cool things this week: get a chance check out South Park and the reaction from Lizzo cause they got her good. I saw as I was on my way home this morning a house nearby has a fenced in area, inside there’s an emu(I am not joking). I had something else in mind this morning, I scrapped it entirely I have ideas for ways to really ramp it up as we get more daylight early, more adventures to come. Have a good one
