Off and running on a Saturday. Almost ½ the PAX did a pre-run, but not your YHC. Here is the chaser for our runners:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Suzanne Somers
- Merkins
- LBC
- 4 corners on the football field – 10, 15, 20 & 25 reps at each corner
- 70 HRM
- 70 WWII sit-ups
- 70 monkey humpers
- 70 CD
- 70 side crunches – each side
- Lindsay with dips and bench kicks
- Arch loader – animal movements to midfield, 25 APDs, animal movement back to the sideline, 25 squats, mosey back to the other side
- Bear crawl
- Crab walk
- Bunny hop
- Duck walk
- Bear crawl
- Cheetah run
- 3x check in parking lot
- Run
- Wall sit
- FM
- COT with DMH and YHC taking us out
Lunch at Firehouse Subs on Tuesday. Great work from the PAX. No one got more hurt!
God is good all of the time!
Attila