The timing was perfect….returned the big poles back then I needed to depart to get some broga in. A good turnout of 7 came over near the flag to stretch out and get ready for the main event. Started on the ground, twisting getting the back and midsection ready. Then sphinx, cat/cow down dog then time to go thru a couple of cycles.
Today we really worked Warrior 2 into side angle. The one thing in yoga: there’s always somewhere else to go. I am able to bind once again, it takes time but there’s 3 different positions. After that was done hit the classic pigeon(poor touchdown, the mind and body was not working, so I got him into figure 4, I am sure he was thinking thank god. We finished out with a few minutes left, time to get ready for Big Rig
A couple of things….when I am steady and doing yoga consistently, I feel good, moving a lot better besides the pole carry that the shoulders were not used to(felt odd just need more time to get that spot on the shoulders figured out plus my steps had to be choppy(kept kicking the person in front of me).
Second when the new AO at Goyne Park gets going, I will split time between there and Rock and Roll. Get the new spot going, yet I will update where i will be so broga stays up no matter where. See you next time
