11 West End Gentlemen and 2 Southsiders set off after decisions were made by the Q and others to forego the gloves. An uneven prime number threw off plans for triple checks or Dora. After a warmup highlighted with proper Hillbillies, the real fun began.
Heartbreak Hill 6 pack – Jump Squats at the top, HRM at the bottom. Next to the jerkin gym where Whitesnake skipped and did a lap to heal his wrist (no word whether the injury was from solo jerkins). Partner up for decreasing ladder of 5-1 jerkins. Half a lap to the bleachers for Lindsey – Bench Kicks and lunges.
Repeato – back to the hill for a 6 pack of V-ups and Monkey Humpers. Jerkin Gym – 5 to 1. Lindsey – Bulgarian Split Squats and WWII. Close with some Mary.
Great to be out at Heartbreak with the Fabulous Gypsy and others. The namesake hill and jerkin gym are 2 of my favorite spots so we had to visit those twice. Despite his graceful fall yesterday, Pigskin was back out for more, he may have been slightly slower but Atilla kept him company. This may not have been a tough enough workout for Senor Frog who could not be heard hacking at all this morning, he has a routine in the morning that does not include the jerkin gym. Despite being assured that Ultimate frisbee was unlikely, Honeydo was not there to enjoy the benck kicks.
West End 2nd F Lunch – today at Firehouse Subs in Innsbrook
3rd F book discussion @ Dunkin – #5 of Jordan Peterson’s rules, come to discuss the rule, maybe not the writing style
2nd F @ Snuff’s 7:45 pm, in Bon Air – See Slack for details.
Prayers for Fudd’s sister and others with relatives that are struggling with illness.
Thanks for letting me cross the river to lead, always a pleasure to see familiar faces in an unfamiliar location. SOJ takeover continues this week – Locals holding down the fort at SOT/MOT, Crossing, and Ruckhenge, get some strong SOJ energy at WaThaHuk, giddy up at First Watch, sing along at Wdog, and bringing some flowers on a Manndate.
