12 veterans of the gridiron came out to see which SOY man would be leading the Mecca of F3 Richmond for the final day? Of SOJ takeover. YHC signed up early for this one due to enjoying going to where it all started. We had 2 10 year men with us (J’ville and Chum). We owe a dept of gratitude to these and all 10 year men. Without them breathing life into F3 in the early days there may have been no F3 for all of us to find. We are all grateful.
According to the early morning pickleball crew here is what went down.
Mosey to the gridiron for warmarama. COP- 20 each SSH, LBC; 10 Each, Jazzercise, Helicopters, Imperial Walkers, , Copper head squat, Dead man hang, Merkins, Dollies, Flutters.
Line up on goal line for a Build a Beast. Squats, Merkins, LBC’s, Flutters, Drydocks, SSH’s. 6x6x6
Back to goal line for a triple check. Runner, Deshaun Watson merkins, LBC’s.
Back to goal line for various runs over various distances up and down the field 3 times. Back to COT. YHC took us out in prayer.
Whitesnake is playing at Richmond Roll today 12-2 for a biker rally if you want to partake.
Always an honor to lead.