I called an audible at 525 in my head. I had an idea for something that had been in my head for a while yet with the number of people we had, it was best to save it for another time. 8 came out swing what I had in store for today. According to my Garmin, today’s workout was more recovery yet if you were there, it was 42 minutes intense and the last 3 chilled. Here we go:
A little run down to the stop sign and back, then WARMARAMMA time(SSHs, Jazzercise, Imperial Walkers, Ukrainian Soldiers, Cherry Pickers, Merkins, LBCS, Alabama Prom Dates, then a little hip back stretch time to take off
First up….a triple check with 8 we split into 2 4 man groups at the circle. Run up to Wilson’s place(I should have added 10 Monkey Humpers there), dorm at the bottom hand released merkins and reverse lunges. If we had more, from there we would have gone straight but at the intersection turned left
The classic: DORA(100 Merkins, 200 squats, 300 LBCs) everyone was in high gear at that point it didn’t matter speed wise, we were putting in the work.
A new thing I tried and will add it to future workouts there. Take the individual numbers on the mailbox, total it and do that exercise. From the top to the flag, there are 4 mailboxes so the 2 on the right(plank jacks) on the left(calf raises).
To the coupon areas grab your rock of choice: we rotated the rocks doing a variety of exercises: presses, goblet squats, skull crushers etc. Nancy put it out there “off anyone calls burpees, there will beat rock in a windshield). No one did so the other half was up to the bars, 10 jerkinsn then back. With about 3 minutes left, back to the flag for a little broga, then a rarity where at 45 minutes we were done. Names, numbers, and a little prayer highlighted by Futon’s mom starting a new drug trial led by YHC to close things out
I will put it out there… If you get winded or the heat is too much during a Q, please say something. we can take a little break or go to an area close by that will allow you to rest. If you need to take water or an electrolyte drink with you bring it. Remember, each time you come out it’s a journey for mind, body and soul. Have a good one see Slack for the latest news I will see you next time