Last week we did ironPAX. It was so terrible we decided to do another one. With Hardywood kicking ass and taking names, here is how it went down:
Here’s the WOD for Premature Acceleration. No running to be found! Let’s go!
Week 3 – Meter’s 43
5 Pull-ups
10 Dips
15 Burpee Coupon Jump Overs
20 Coupon Curls
25 Coupon Squat Thrusters
30 Gas Pumps (reverse crunches)
Rinse and repeat for 43 minutes
Brutal. Thanks for the push fellas. Great work! Rumor has it the wheel of misfortune will be coming back soon 🤫
