A surprising # of PAX – 14 with Polly were present for a warm weather beatdown. Polly gets half credit as he was there with his FND on a shaded speed walk. The workout was theme for my dad who turned 85 today.
COP: 8 DQs, 5 cherry pickers, 8 helicopters, 5 merkins, 8 and 5 or so of MCs, ACs, FMs. The whole cadence was a mess because I usually count 10, 15 or 20 and Pigskin was loudly counting in another language, and I am like “where are we”. I should have added Blue Moon’s favorite SSHs.
Mosey around school to tennis courts stopping for 5 burpees at a time. 8 sets of these and everyone finally arrived ready to go.
Modified Dora: 85 Diamond Merkins, 150 jump squats, 250 LBCs. There was shaded side to the tennis courts which was oh so nice. Mosey around school.
Oh crud someone has the field in front of the school. off to football field. 3 sets of dips and step ups. 20 and 10 then 30 and 8 and finally 35 and 5. Mosey to home base.
Triple check with wall sits, heels to heaven and run around parking lot. Offshore was running away from something as he was a lot faster than the rest of us. Off to comfy playground area.
Mary with ab exercises. I learned about JLos and no one repeated. Finished with prayer and some needed hydration.
Prayers for Offshore’s dad who fell and has a fracture in his neck. Praise for my father n law’s attitude toward his cancer. Firehouse Subs lunch at Innsbrook this Tuesday. Stay cool.
Thanks for letting me lead and giving me feedback on my off cadence this morning.
Fireman Ed