A sweaty seven HBR stalwarts came out to see how much sweat we could leave on the pavement. We did:
COP: Helicopters, Imperial Walkers, Ukrainian Soldiers, Squats, Merkins, LBCs, Scorpion Kicks.
Over to covered area: grab a pole and boxing cockroach while end PAX does 2 burpees then leapfrog down the line. Head to benches next 2 tennis courts: 3 rounds of 30 Benchkicks & 15 Derkins. Then over to basketball hoops. 10 HRMs at each hoop with bear crawl & lunge between. 2nd round was Jump Squats.
Mosey down to track. Take advantage of cones on field. Mix of sprints, jog with some merkins and burpees thrown in. Finish up with 3 rounds of 8 Jerkins. Back to flag for 2 min of Mary.
Announcements: Come rock out with Whitesnake’s band at Hardywood this weekend.
NMS: Just a plain hot July morning beatdown. Too hot for mumblechatter even.