An all-star cast of characters emerged from early morning gloom. A couple of yogi’s, a few reading in their trucks, and the Fuddster coming in hot.
Off we went to the small park for some warm ups and yoga taking the rest of the warm up down Westham.
We did the Westham challenge down Club Vista: Large SUVs = 10 HTH; European Cars = 3 Burpees. All was working out well until we stumbled upon a cluster of Audis.
By way of avoiding a newly placed fence, we made our way to the practice fields for Triple Check 1. Partner 1 bear craws out to a set location and the other do do plerkins – three time through for everyone.
We did a second set of Triple Checks with lunges, monkey bumpers, and elbow planks.
Some 4 corners got us moving with 10 WWIIs, 20 Carolina Dry Docks, 30 4-count flutter kicks, and 40 LBCs.
The mosey back to the flag was orchestrated with a Lindsay along the way ala box cutters and squats.
YHC took us out.
Coffee was fine as always with more revelations.
