On a rainsoaked Goyne Park, 3 HIMs made it out for a little extra credit Pull up and Dip session. Lots of good work done with a few different exercises.
PAX would do several sets of pull up pyramids, hanging leg raises, chin ups, hollow rocks, full body dips, jerkins, and pull up negatives.
Good push by these guys, especially for getting thos work in the pouring rain. Just added a couple LBs for those tough reps.
Boberry and I were pretty smoked after doing an Iron PAX workout right before. Mudslide’s Broga was sounding pretty good at this point, to help us get ready for Pool Boy’s VQ beatdown!
