After we finished the pre-workout of pull ups and dips, time for broga with yours truly. A nice little 15 minutes of various movements(up, down dog, Warrior 2, reverse warrior, triangle, side angle, ending with pigeon(big rig’s case figure 4). The pavilion was also where my shirt stayed due to it being soaked with the morning rains.
Yes I am trying to get lighter….I have the strength that is not the issue, for myself the muscle endurance is what I need to work on. I have been doing more yoga at home plus push ups, squats, jump rope other things to help the body and my mind get to a state that I am happy with. I will be running the 10k of the homegrown running coming up I know I can do it, it’s a test where I am at. I think I will be at the pool tomorrow so if I see you there, talk to you later
