Fun with Sandy

Written by

Dr Tryhard

in

Four ice-cold gloom warriors posted to WDog but within just a few minutes there remained but a few puddles rapidly evaporating to join the 1000% humidity. Here’s how their true state of being was transformed:

The THANG: 

*The Q shoulders 60# “Sandy” and explains to the PAX she’ll be accompanying the workout today, to be shared around as needed by the PAX.

WARMERAMA: 

  • Mosey to the Amphitheater and circle up at the bottom
  • Welcome & Disclaimer
  • Variable IC Reps broken up with movement activities up and down the steps

COP #1: 

  • Mosey out to the Carillon Field
  • Lunge half way (Sandy passed around)
  • x100 Flutters (2-ct)
  • Bear Crawl to the end (Sandy got a ride on the Q’s back for this one – NOT easy)

COP #2:

  • Mosey down Blanton Ave a little ways
  • x50 Monkey Humpers
  • Turn into the Vita trail area
  • TRIPLE CHECK
  • P1 – Merkins
  • P2 – WWII’s
  • TIMER – run Sandy about 40 yards and back to switch

PLANKORAMA 

  • Near perfect review of the F3 Mission, Credo, and Core Principles 

COP #3:

  • Mosey back around to Blanton and keep heading North
  • At Trafford Rd stop to do 100 Calf raises off the curb
  • Notified by HP running out of time
  • BTTF through Vita Park

COT:

  • Counterama # 4
  • Namerama
  • Announcerama (see Below)
  • YHC took the PAX out in Prayer

NMS:  Enjoyed giving downranger PATCHES a little tour of the AO – he was duly impressed. YHC had something in mind for today that didn’t quite pan out, but thanks to the PAX for following along the rando route and reps covered. Hefting Sandy around for the duration of a bootcamp is no joke. Highly “recommend” ya’ll try bear crawling with a 60 pound sandbag balanced on your spine, your head and neck cranked up holding one end in place – its a lot of fun, I swear.  Looking forward to round two with Patches tomorrow at 45MoM. Yours AYE! ~DTH

Announcements (SEE SLACK!)

  • ONGOING – Summer Tour, Dry July
  • 7/18 – 1830 Huguenot Landing OTB Paddle (recurring weekly)
  • 7/27 – The Bridge workout 
  • 7/29-8/4 – WestHo Takeover
  • 8/3 – Homegrown Half
  • 8/4 – 6-8am Holy Water Bootcamp
  • 8/6 – Ultimate Tournament at NoToll
  • 8/11 – F3 Family Float on the James
  • 8/17 – Pickleball Tourney
  • 8/18 – 6-8am Holy Water Bootcamp
  • 8/21 – 100th Bday Q by Upchuck at FW
  • 8/28 – New AO at Mosely Elem
  • 9/20&21 – 10 Year Anniv (multiple events)
  • 10/25-27 – F3 Family Camping
  • 11/2 – F3 Daddy Daughter Dance

Prayer Requests:

  • PATCHES requested prayer for friend KETCHUP having marital challenges
  • HITCH requested prayer for his mother coming to stay with their family soon
  • DTH has had a back pain issue recently

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