6 men decided not to fart sack with the excitement of a coupon (no disc golf) workout.
COP: Mosey to typical COP spot next to church. DQs, helicopters, HRMs, FMs and arm circles.
Mosey with coupon to back parking lot.
4 Corners: 10 Sit and Press, 20 rows, 30 2 count Mountain climbers, 40 Side straddle hops Mosey to covered area so we can enjoy some smooth concrete.
Dora with 100 derkins, 150 coupon squats and 200 2 count flutter kicks (coupon up for first 100 although Senor Frog did not want to let that coupon go). Mosey across front lawn, avoid the sprinklers and go to end of Henrico’s smallest park.
Triple check with run to River, bench press and bicep curls. For some reason curling the block was a challenge for some of us, myself included. Perhaps I have soccer arms. Mosey to home base.
End with American hammers and some stretching.
For those in West hoe, there are a few spots left for Tuckahoe takeover next week. It was an unusually quiet group even with Handshake. Perhaps the heat is getting to all of us.
Thanks for letting me lead.
Fireman Ed
