Eight eager PAX found their way to Dogpile on a muggy July morning. After the Q put down some cough drops we did:
COP: SSH, Don Qs, Imperial Walkers, Merkins, Flutterkicks. Over to Amphitheatre: Increasing dips on the way down each step. PAX were thoroughly covered in grass clippings so off we went to penny stage: Dora 123: 100 Derkins, 200 WWIIs, 300 Jump Squats. Instead of run Bear Crawl to lamppost and run back.
3 Rounds of 20 PLTs, then down to Rusty Cage. 4 rounds of: 6 Pullups & 10 Dips. Back to Carillon field: Few rounds of lunge, Bernie, & sprints. Introduce Gambler to Pickle Pounders. Finish up with some step ups & dips on steps then back to flag for 2 min of Mary.
Announcements: August Ultimate and Pickleball tournaments. Sign up and practice.
NMS: Good mix of PAX this morning with some Vets and some newbies. YHC was worried with a van-ful of PAX headed to the Bridge today with some Dogpile regulars it might be a smaller PAX, but 8 allowed us to have some fun. Choo Choo got after it and Swoop was setting the pace today. Coffee after was a blast and Gomer joined us there.