Eight brave men endured the hottest of all blacktop. Here’s what transpired.
Mosey twice around the parking lot.
COP (IC) including F3 Mission and Disclaimer
- Dead Man Hang
- Don Quixotes
- Helicopters
- Copperhead Squats
- Jazzercises
- HRMs
- Plankorama
- SSHs
Mosey behind WEAG
Lone Dora
- 100 Merkins, 200 Monkey Humpers, 300 LBCs (run to the speed bump and back between sets of 25/50/75 of the exercises– 12 laps total)
Mosey a little further behind WEAG
Wall Work
- P1 – Bearcrawl across lot and do Burpees x 5
- P2 – Wall Sit, Turkish Getups, Dwight Howards
Heels to Heaven and Freddie Mercurys IC
Mosey to the picnic table and retrieve bottle
Bottle Flip
- Land a bottle flip – PAX does Burpees x 5
- Miss – PAX does Merkins x 5
- Repeato with less Merkins
Mosey around front of WEAG
- Lunge up the hill
Mary
- PLTs 2×20
Mosey back to SF
Numberama, Nameorama, COT
MOLESKIN
One can question the sanity of guys who choose to workout at 0500, but those who choose to do so in the summer at 1800 leave no question. The blacktop is hot and there simply is no escaping it. Glad all survived. Stay hydrated. Thanks to the Crossing regulars for the warm, err hot, welcome. WestHoe Takeover continues.
ANNOUNCEMENTS
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