6 HIMs rolled up to Richmond’s favorite Park AO for this week’s version of WDog. Unbeknownst to some, while YHC hasn’t posted to WDog in quite some time (4+ years), the ongoing construction at the Caroline….. remains strong. With a steamy gloom awaiting the PAX, the clock struck the bottom of the hour and we were off.
Mosey past the construction barricade, the duo of workers rippin heaters and circle up for a quick COP
F3 Intro, disclaimer
imperial walkers, soldiers, DQs, arms circles and reverso, mountain climbers
mosey to the bottom of Rugby Rd.
Trees of Destiny
PAX marches back up Pump House Rd back to the cul-de-sac alternating between bear crawls and lunges,
Handshake with the 15 count
Triple Check in the Dogwood Dell
mosey to the Dogwood Dell stage following a cage fake out
quick minute of wall sits, followed by a dead man hang
triple check
pace care runs the perimeter of the amphitheater
wall sits and LBCs for the other duo
ascending incline merkin buyout at each step out of the ampitheater
circle up for a hitchhiker 20 count, arm circles
YHC ran out of ideas, lunge back to the flag for mary
LBCs, hello dollies, rosalitas and APDs
Numberama, Namerama, YHC took us out.
Lots of announcements (see slack or Hitchhiker, he rattled them all off!)
- Homegrown Race (half, 10k, 5K) @ Robious Landing this Saturday (2nd Annual!)
- Pickle Ball Tourney August….. 17th?
- 10 Year Anni in September
Moleskin
Privileged to lead at a mid week AO YHC hadn’t ventured to in quite some time. Great to meet Choo Choo and Limey. Lively mumble chatter during each segment this morning. Thanks for letting YHC lead.
See you in the Gloom!
