Six hombres of The Gloom circled up and rolled out for the latest edition of DaVille. Temperatures were 70 and sunny. According to the two ladies spying on our workout, the following might have happened:
Mosey around the parking lot 1x.
Circle up for the COP.
SSHs x50 (4-count)
Dead Man Hang
Fudd’s Wife
Right leg high. Left hand high (if you got it). Left leg high (if you got it)
Left leg high. Right hand high (if you got it). Right leg high (if you got it)
Wilson’s Wife
Pigeon right, then pigeon left.
Hand release merkins x20
LBCs x20
WWIIs x10
Copperhead Squats (x10)
Imperial Walkers (x10)
Hillbillies (x10)
Mosey over there.
Touch a Tree. Partner up. Rounds of 10, 8, 6, 4, and 2. Hello Dolly, something else, squats, gas pumps, and burpees
Mosey to front of the parking lot. Partner up. Dora 50/50 (merkins), 100 (squats), 150 (4-count SSHs).
Mosey to the other side of the parking lot to do a Prostitute. 4 corners, but always return to the start, repeating each exercise until the group has built up to 40. 10 merkins (1st base), 20 squats (2nd base), 30 (4-count) LBCs (3rd base), and 40 flutter kicks (you have scored).
30 seconds to go, BTTVSF.
Numbers, names, and Phonics took us out.
Announcements:
Prayers for Corned Beef’s boss’ family. Boss has lost both mom and dad in the last year.
Rugby. Wednesday’s at 6:30 and Sunday’s at noon. Tuckahoe Middle School (one of the back fields?). TOUCH (not tackle). See Boo Boo for details.
The Bridge is coming together. Studs from all over F3RVA putting forward their time and efforts to help the guys reforming their lives at The Bridge Ministry in Buckingham. More information to come. But, it’s an All-Star cast of F3’s finest.
NMS: Backblast title comes from a PAX member who, upon completing 2nd Base, commented to YHC, “What exactly is the definition of 3rd base? I mean, in high school, we had ideas of what we would call it, but none of us actually did anything.” Yep.
Upchuck spits the bit.
