A handsome septet of FW regulars welcomed this SOJ tourist into their lively gloom chatter, everyone anticipating something challenging and fresh, which is of course the Tryhard motto. Here’s how they (miraculously) earned ZERO burpees:
The THANG:
WARMERAMA:
- Mosey loop around the lot and circle up
- Welcome & Disclaimer
- The usual DTH top to bottom IC Reps
THE WESTHAM EXICON ABC’s:
- YHC mosey’d the PAX over to the entrance of Westham Parkway and explained this morning’s novel shenanigans would be to complete x20 reps for each letter of the alphabet as the PAX runs to the end of the parkway and back, periodically stopping for each letter/reps (while expertly avoiding getting run over). Having not pre-planned the exercises, the PAX was advised their help may be needed, as there would be a x10 Burpee penalty for any letter we could not match up with an exercise.
- All letters successfully paired with exercises, maybe a little over half called in candence, so NO burpees!
Mosey BTTVSF for COT:
- Counterama # 8 (plus Upchuck who had completed some Clinic work)
- Namerama
- Announcerama (see Below)
- YHC took the PAX out in Prayer
NMS: Not dissimilar to the sweatfest of the F3 Beatdown Deck, this high rep and movement combo turned out to be a solid beatdown. As a relatively simple challenge that keeps the PAX together well, YHC imagines this could be easily completed at any AO in a pinch. Twill be added to YHC’s personal battery of beatdown options! Also amazing resilience of the FW gang assisting YHC with a few exercise options to avoid ANY burpees! Also excellent mumble chatter as always with the FW gang. It was suggested since we traveled in the opposite direction of the “Devil’s Taint” perhaps this route could be the “Angel’s Eyebrow” (or some other body part …YHC can’t actually recall, but it came from the murky depths of Handshake’s mind, so who knows). Great Coffeerama with Upchuck and some others at Starbucks. As always, appreciate ya’ll permitting YHC the honor to lead. Yours AYE! ~DTH
Announcements (SEE SLACK!)
- Summer Tour ongoing
- Sat – Upchuck & TYA at the Bridge
- 8/11 – F3 Family Float on the James
- 8/17 – Pickleball Tourney
- 8/18 – 6-8am Holy Water Bootcamp
- 8/21 – 100th Bday Q by Upchuck at FW
- 8/28 – New AO at Mosely Elem
- 9/4 – Kickoff Ruckhenge QSource
- 9/20&21 – 10 Year Anniv (multiple events)
- 10/25-27 – F3 Family Camping
- 11/2 – F3 Daddy Daughter Dance
