Four were hoping for rain but as always, 70 and Sunny at the Crossing. Humidity was a good 120%, no sweatsuits needed.
Chaplain led us away from the flag to the far corner of the property with talks of this being the hottest AO in RVA averaging temps above 90 for the last 8 weeks. If you haven’t tried the Ruckhenge, The Crossing, Forge/Timberwolf, “Trifecta” then you need to add that to your list of accomplishments this summer!
“Chaplain” Warmarama: High Knees, Butt Kicks, Karaoke, Bernie Sanders.
- Ski Jumps
- Imperial Walkers
- Apple Bottom Poppers
- Australian Snow Angels
- Mummy Kicks
- LBCs
- Oblique LBCs
- Heels to Heaven
Meatball CSAUP: “Add 1, Drop 10” Starting with a grouping of 80 Side Straddle Hops and 80 Single Count, Mountain Climbers. This took us to time!
- 80 SSH & 80 MCs
- 70 Jump Squats, 70 SSH, 70 MCs
- 60 Bonnie Blair’s, 60 JS, 60 SSH, 60 MCs
- 50 Flutter Kicks (SC), BB, SSH, MCs
- 40 Lunges, FK, BB, SSH, MCs
- 30 Merkins, L, FK, BB, SSH, MCs
- 20 LBCS, M, L, FK, SSH, MCs
- 10 Burpees, LBCS, M, L, FK, SSH, MCs
Announcements:
- VQ for Slider on 8/14 before he heads to College
- No Float on Sunday
- Convergence 9/21
COT Prayers:
- Slider’s HS Teacher