6 men braved the threat of elements and the invasion of new animals to the circus. It started to come down pretty good for COP (thanks Debby) but then stopped for most of the workout. I guess the humidity and our studliness led some bugs to go attacking during the workout.
COP: Normal stuff: DQs, helicopters, HRMs, MCs, FMs, ACs.
Four different exercises rotate the amount of each. Start with 5 sit and press, then 10 bench press, 15 coupon flutters – 2 count and tricep pull downs. Totals are 50 each, not too shabby. the bench presses after the sit and presses got me pretty good. After two sets of the four, we would mosey around the circle for a little cardio.
Next set was squats, triceps, bicep curls for the ladies and halos. Same type of rotation as before. Halos proved to be difficult. Honestly when you take two weeks off of the circus, a lot proves to be difficult.
Elevens with high pulls and lawnmower pulls. By the last few sets, I was doing electric lawnmower pulls. Another thing I can work on. Mosey near home base.
Finished with calf raises – 3 sets.
Prayers for a successful birth for byproduct’s first 3.0 (grandchild). Enjoyed the talk of the Olympics and the coffeeteria afterwards. It is almost fantasy football time. Is it worth drafting Rogers?
Fireman Ed
