YHC has not been contributing as a Q in recent months, so time to grab a week and serve a red pill. Seven noble warriors linked arms at HBR this morning and here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Suzanne Somers
- Merkins
- LBC
- 11s on HBR Hill with HRM and jump squats
- Mosey to the jerkin gym for 4x of 8 reps
- 3x check with wall sits and elbow planks; timer bear crawled ½ across football field and jogged the rest
- Lindsay at the bleachers with dips and H2H
- Bernie Sanders up the hill to the parking lot for some Mary with one-legged crunches on each side
- COT with YHC taking us out
Great work by the PAX today. It was good to be back with these men! Day started with a conversation of how to get e coli in Lake Anna. Very educational for those that lack common sense.
Prayers up for Whitesnake and Offshore on recent losses in their families. Thanksgiving for a positive diagnosis for Splinter’s sister.
Lunch at Firehouse Subs in Innsbrook today!
God is good all of the time!
Attila