With the departure of EF Hutton making a multi-stop summer tour, this group of six completed this week’s installment of First Watch.
Over to the church for COP. The pace and types of exercises were well received by the Pax, including a new unnamed exercise that was named by the Pax and serves as this back blast title.
Off to the back parking lot for 4-Corners, Tabata style. 30 seconds of one exercise, 30 seconds of another and mosey to another corner for four corners total for that set. Despite technical difficulties, we conquered the following:
Set 1 – Mountain Climbers and Merkins
Set 2 – Squats and APDs
Set 3 – Carolina Dry Docks and Box Cutters
Back to the flag for some Mary.
YHC took us out.
Announcements:
- Pickleball tournament this weekend. There is still time to sign up.
- Señor Frog earns respect in a couple of weeks. Heartbreak will be the time and place.
- Convergence Labor Day at the far west end AO. I think it is called Pussy Willow or something to that effect. See Whitesnake for details.
- 10-year F3RVA convergence on September 21. Lot’s of fun and activities on the horizon.
Coffee was great as always with Blue Moon and Fireman Ed.