4 HIM’s decided to push themselves this morning and arrived at Swift Creek Middle for an early morning workout. Much to their surprise they arrived to find the Ghost flag. YHC had a plan in store to bring back the ghost flag when it was least expected and I couldn’t think of a better time than 4:30 am at the graveyard.
Big Rig had a great plan in place but was a pro and turned the Q over to YHC. Here is what went down…
Grab a cindy and head to the track…
Warmarama- SSH, Dead man hang, Imperial walkers, merkins, LBCs…lets get to it
The THANG- 2 laps around the track then a round of Gobblet squats, Hand Release merkins, Overhead Press, Spider Mans, Times 2 curls…you see what I did there GHOST! Starting with a set of 5 and increasing by 5 each round. The team of beasts put in 5 rounds. farmers carry back to the flag
announcements- check slack
Prayers for the kids heading off to school and their parents !
Thanks for a fun morning! The ghost flag is now with Big Rig…be prepared!
