Before Slider moves away to college he was encouraged to VQ on his last workout and took the opportunity to “thank” those that encouraged him. It was a little cooler than it has been recently but it was still another 45 minutes of the most intense sweat you can get!
Slider led a mosey to the other side of the property taking a lap to wait for a few stragglers to arrive.
Warmarama: Karaoke, Butt Kicks, High Knees
- Arm Circles
- Imperial Walkers
- WW2 Snow Angels
CSAUP: (Drop 10 Add 10) Starting from one end of the parking lot with 100 LBCs. Lunges to the next lines and then 20 merkins. Bear crawling to the last line and then 10 Side straddle hops. Run back to where we started and do 90 LBCs and 20 SSH this time, everything else the same. Iterated though until 10 LBCs and 100 SSH was reached.
Mosey to Hillside
Wounded warrior crawl up hill, then alternating with a partner one would run down the hill and do 3 burpees and run back while the other would do LBCs.
Mosey back to start just in time.
COT Prayers:
- Slider as he goes off to college
Announcements:
- Convergence 9/21
- Pickleball Tournament 8/17
