…posted to Mary expecting a geriatric friendly Q. What they received was a reasonable beatdown that YHC will probably regret later…
- COP: B-Lickers were included
- Doras (FULL): Each person does the full suite of Doras – with a partner but on their own with the count. Merkins, LBC’s, Dollys
- Triple Check: B-to-Wall, bear crawl to WWII’s, run out and bernie-back.
- 7 minutes of Mary (Abs of course)
- Suicides, bear crawls, crabwalks, Bernie-Bears (aka crawl bears)
- Ring of Fire
Not much mumble chatter which YHC will chalk off to a fair amount of intensity in the workout.
Saab abides – when able.
