Seven studs shook off the work day with a ride on the Pain Train. The regulars welcomed back Figo and Barista after their summer hiatus, and embraced an FNG brother from the church ready to change his life. Here’s how Figo almost died:
The THANG:
WARMERAMA:
- Moseyrama around the annex lot with bunny hops, lunges, bear crawl, and high knees space tracers, then circle up on the grassy knoll where all lookers can stare in wonder at the fabled F3 men
- Welcome & Disclaimer
- An extended and enjoyable walk through many IC Reps
- FIGO arrives as the PAX concludes – is taken on a brief moseyrama to limber him up
BATMAN WORKOUT:
- x9 exercises, with a movement exercise after each set of three exercises
- Set 1: Squats, Punches in Peoples Chair, Ball Dippers
- Set 2: Merkins, Shoulder Taps, Mtn Climbers
- Set 3: WWII Punches, Leg Raises, American Hammers
- Round 1: After each set run length of lot and back
- Round 2: Run down half way and lunge back to top of lot
- Round 3: Run down a third of the way and bear crawl back to top of lot
WALLORAMA:
- Mosey loop with extensive Bernie Sanders around the lot then form up on the brick wall
- Peoples Chair for the Six
- Hoedowns IC
- Donkey Kicks IC
- Dirty Hookups IC, both sides
- People’s Chair, Heel Slappers IC
Mosey loop BTTF:
- Bernie
- Plankorama for review of F3 M/C/5CP
- Sprint
COT:
- Counterama # 7 (welcome GOAT)
- Namerama
- Announcerama (see Below)
- YHC took the PAX out in Prayer
Prayer Requests:
- One brother lost his job and requested prayer for the Lord to open another door
- Kids back to school
NMS: Tonight marked the church’s restart of Wednesday night kids’ programs when a lot of parents have to hang around church. This is where the headlocking otherwise unengaged Dads comes in. Awesome to have Figo and Barista back out – and Figo did in fact not die, thank God, though House Party nearly called 911. Our brother Suresh with an India heritage is an IT project manager and loves basketball. When asked about his favorite team or player he responded Michael Jordan – hence the nickname GOAT. Here’s to Suresh embracing GOAT-level dedication to all three F’s! Yours AYE! ~DTH
Announcements (SEE SLACK!)
- ONGOING – Summer Tour
- TBD – Rescheduled James Float ?9/8
- 8/25 – 7am Sunday Funday, kid-friendly ruck/run from Pump House Park
- 8/25 – 8pm Brandermill Ruck
- 8/27 – S.Frog #50 at Heartbreak
- 8/28 – New AO “Green Mile” at Mosely Elem
- 9/2 – 7am Labor day Convergence at Nuckols Farm Elementary
- 9/4 – Kickoff Ruckhenge QSource
- 9/20&21 – 10 Year Anniv (multiple events)
- 10/25-27 – F3 Family Camping
- 11/2 – F3 Daddy Daughter Dance
