Thursday, September 18
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Watering the Bushes

0

A pair of Broga regulars avoided the temptation of a prebeatdown run with Splinter in favor of a limbersome beatdown in the shadows of the church steeple. Shoulders, back, hammys, hips and glutes were the locations of emphasis. Nice discussion regarding international travel and conversation avoidance with the general public. Great start to a quality Upchuck beatdown.

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