Week 2 of the Graveyard Shift reboot. Two repeats and a first timer met at the earliest AO in F3RVA. Still half asleep we made it to the grade A track for a little disclaimer, mission of F3, and then some warmerama. Then turned on the newest album by Tool, explained the workout, and we were off :
6 Rounds
24 Air Squats
24 Push-Ups
24 Walking Lunges (single count 48 total steps)
400m (measured not estimated) Run
After completion there was still time on the clock so mosey to the row of posts for:
20 pole smokers
20 diamond incline merkins
rinse and repeat
mosey BTTF , stretch for 1 minute. Numbers names announcements, prayers , YHC took us out.
great to enjoy the beautiful weather and the full moon this morning. Didn’t even need headlamps on the track. Been enjoying the challenge of the early workout and double dip combo. Come on out and join us next week! This was another previous year ironPAX workout. Sign up and push yourself!
