A fine looking group of six southern gentlemen came out to throw the iron around this morning. YHC announced no counting will be used in the forthcoming workout, all in conversation at your own pace. Here is how things went.
Mosey to the blacktop for welcomes, introductions and disclaimers. Warmups included Helis, DQ’s, Deadman Hang, Imperial Walkers, Ukrainian Soldiers, HR Merkins, LBCs, with some broga mixed in. Mosey back around the building to collect our heavy bells and proceed to the school entrance.
Circle Jerk with KB. YHC calls out an exercise while timer runs the loop and some. Exercises included a variety of KB infused motions. Continue for 2 rounds.
Mosey to the parking lot with weights. Lunge walk thru the parking lot stopping at each line for crane pose (KB to the ground, extend leg behind). Alternate legs/arms. On the return trip, lunge walk with deep squats at each line.
Partner up for more timing exercises. Partner runs the circle, while KB exercises are performed for 3 rounds.
Mosey back to the benches for dips, incline merkins and step ups. BTTVF flag for stretching. Numbers, Names, Announcements. YHC took us out.
Given that it was the end of a long week, YHC was ready for a relaxing, stationary beatdown. Opening at TT was available for perfect environment to achieve this desire. House Party and Chaplain performed a prelaunch run to get the blood flowing, well done fellas. Great mumble chatter in which all the worlds problems were solved and forgotten. Great work fellas. Appreciate the opportunity to lead such a fine group of fellas.