16 of my F3 brothers came out this morning to help me start my 50th year birthday celebration!
I don’t think I’ve ever had 16 friends before, and the ones that I have had would never get up before the sun came up on a Tuesday to wish me happy birthday. F3 is for real something very special and I feel blessed to have been invited to the brother hood! Thank You Handshake and Swirly for showing me a much better way to do life!
Here is Señor Frogs version of what transpired.
Mosey to Goal Post for a lesson in counting. Standard COP warm up & disclaimers.
Triple Check- Merkins, WW2, Timer runs around other goal post.
Mosey to back field for some 5 corners. 10 Merkins, LBC, Scissor kicks, ABD, Carolina Dry Docks.
Mosey past police car to bus lane. 22 pole escalating Merkins.
Mosey to front of school. Partner up for some inclined planks while partner touches a tree. X5.
Mosey to front concrete tables for 20 Dips. X3.
Mosey back to flag for some announcements and a prayer. COT.
YHC spoke about what he has learned over the years about happiness. It starts with gratitude for the riches and blessings that we are already in possession of. Yesterday and tomorrow don’t really matter as much as we think. What is important is our attitude and choices we make in the present.
Announcements.
Heist is Q’ing Green Mile tomorrow. Come support FNGs.
Convergence on Monday. “Nuckols Deep” Stranges.
10 Year anniversary on 21st of September. Goal is 100 people. Dog Pile.
Friday night Happy Hour at Snuffs house. Saturday afternoon BBQ at No Toll.
