10 – 12 mountains of muscle showed up on College Football day to embark on a cardio coupon workout.
Fireman Ed realized he forgot his watch but the PAX stepped up to give him time updates.
COP: DQs, ACs, HRMs, MCs, Plank jacks, etc. Go to coupons.
I was hoping for a multiplier of 4 but we had 10 at this point. I had the brilliant idea of doing a quintiple check with bench presses, WW2s, merkins, coupon flutter kicks and a bear crawl run/bernie pacer. The PAX were getting restless as they were forgetting the exercise order and the routine dragged on a bit. I stopped it after 4 rounds; I will put in on the “Do not do again” list. Mosey to other portion of field.
Triple check with bicep curls, coupon squats and a 50 yard and back pacer run. This was more efficient. Mosey to other part of field.
Dora with 100 coupon rows, 200 jump squats and 300 LBCs. Mosey to home base.
Pass the coupon wall sits both directions and finished with American hammers, heels to heaven and DQs. I was told I finished a little early; my bad.
Finished with prayers for healing for Gomer and for me to have a good specialist check up this Thursday.
Convergence Labor Day is west Short Pump at Nuckols elementary. 10 year anniversary at Dogpile later in September with a 7 a.m. main event and some pre events for go getters (including happy hour at Snuff’s in Bon Air). See backblast for further details.
I enjoyed coffeeteria including the debate on whether Pearl Jam sucks. I for one think Pearl Jam is a great band but there are those who think otherwise.
Fireman Ed
