3 Dirty Southern beasts traversed their way into the Bermuda Triangle for what turned into leg day.
Mosey to the basketball court for the standard warmarama
SSH, IW, DQ, WW2s, stretch OYO
Mosey over to the wall to put some work in.
3 rounds In Cadence
Hoe downs
Heel grabbers
Donkey kicks
Mosey to end of the coupon cow pasture fence.
Indigenous People’s exercise
Lunge walk to the front skipping 2 posts after the last PAX
Decline merkins/Turkish get ups
Recover at the end of the fence, then on to Pole Alley
Bear crawl
Pole dancers and polesmokers
To the end of pole alley
Mosey to the pavilion for some baby cow killers, calf killers, man killers, or something like that.
Count down from 10.
Now that our legs are fully smoked, I took the boys out behind the shed to grab a coupon for 2 rounds each side of
Pool Boy’s Oblique Cindy Lifts x10 IC
BTTF for 1 minute of stretching
I was truly blessed to lead Broadway and Pool Boy today. While my official 2 year anniversary Q is on Saturday, today is the official date of my 2 years in F3. I can’t put into words how much of a blessing this group has been for me, and hope I can help make it a part of something many more men’s lives in the future.
Prayers for Bone Thugs, who’s having surgery today, and for Wildcat, who’s having an Xray.
