Eight stalwarts came out to HBR, no Summer Tour points to be had, just for the fantastic weather in the gloom and the promise of Scorpion and Benchkicks from YHC. They were not disappointed:
COP: SSH, Imperial Walkers, Ukrainian Soldiers, Merkins, LBCs, Scorpion Kicks.
Mosey over to PES parking lot: Dora 123 – Merkins, Jumpsquats, LBCs. Over to pull-up bars area: 4 rounds of 8 Pull-ups while partner does WWIIs. Down to the track and grab a bench: 3 rounds of 40 Benchkicks & 10 Derkins. Visit the Jerkin Gym with 4 rounds of 8 Jerkins. Trip up Heartbreak hill for good measure then back to the flag.
NMS: We saw Senor Frogs truck in the lot but he was pulling a Gypsy with a pre-run. He came in hot from the other side in the COP. Always good to Q at Tuesday’s best AO as there is so much you can do.
Announcements: 10 Year Anniversary in 2 weeks. See Slack for details.