Big Rig and Pool Boy powered through our pull up session, without our fearless pull up leader State Farm. YHC did his best to lead and Pool Boy is getting stronger. Here’s an idea of what happened.
Warmarama
Arm circles, and other chest, shoulder, and arm stretches.
Start with some hollow rocks.
Pull up Negatives, really try and extend these.
Pull up ladders. 1, rest, 2, rest, etc.
Walking jerkins (3 each way) while other PAX does pull ups or dips. 3 rounds
Finish up with some kipping chest to bar pull ups
Always great to get these pull up sessions in. Pool Boy has become a regular at these extra credit workouts and continues to get stronger.
State Farm was missed but we put some good work in!
