A combo-Q that was really a 2.0 Q. Here is how it went down:
- Attila
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Merkins
- LBC
- Penguins
- APD
- COP
- Mariner
- Brief mosey to find Pigskin – no luck so mosey to the bus loop
- Tour of the doors – 5 arm, 10 ab, 15 leg reps at each door, 2x for double doors
- Bus loop – HRM, WWI sit-ups, squats
- Front of school – CDD, crunchy frogs, split squats
- Parking lot – merkins, LBC calf raises
- Mosey to the flag for 10 burpees
- COT with Mariner taking us out
Cool temps, the faith that Pigskin was safe wherever he was walking, and plenty of mumble-chatter on Handshake’s upcoming Christmas in Spain. Solid work all around. QMS has a crapload of doors. Good to have an 18-year old leading this helpless group of dipsticks (YHC included).
God is good all of the time!
Attila