A perfect six-pack assembled in the gloom of the Deep. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Suzanne Somers
- Merkins
- LBC
- Penguins
- APD
- Mosey to the back of the school to the hill for an escalator
- 10 Chuck Norris (90 total)
- 20 WWII sit-ups (140 total)
- 30 2x FK (150 total)
- 40 Side crunches – 20 each side (120 total)
- 50 MH (50 total)
- …and then work your way back down
- Mosey to the picnic table with a Lindsay of bench kicks and dips
- Mosey to the side of the school for a 3x check
- Run
- Wall sit with air presses
- Irish Hammers
- Mosey to the flag for some brief stretching
A day late on the BB, but still a good morning. Continued prayers for Pigskin.
God is good all of the time!
Attila