A magnificent seven assembled in the Bettie Weaver Elementary parking lot to round up some rogue kettlebells and cindy’s. The fine townsfolk witnessed the following:
COP 1 – KB Complex
- “X” = reps correspond to the round
- 7 rounds: “x” clean + 1 push press + 1 squat
- 7 rounds: 1 clean + “x” push press + 1 squat
- 7 rounds: 1 clean + 1 push press + “x” squat
- Slowzeyed around the parking lot after each 7th round.
- Probably could have increased to 10 rounds! Next time…
COP 2 – KB Train
- PAX lines up on their six, backs to the curb. Pile the implements on one side and pass them down the line according to the exercise called until some distance is covered. We went to the end of the curb.
- Trip 1 – Two double-count American hammers
- Trip 2 – One seated overhead press
Time was running short and our upper bodies were tired so we concluded with a down-and-back trip of the parking lot performing single leg RDL’s at parking stripe intervals and then a quick shavasana.
Props to House Party and Big Rig for crushing a 2.5mi run beforehand.
YHC took us out!