Let’s just get this out of the way, I was 2 mins late to our New Kent AO, so Choo Choo was stretching OHO anticipating any FNG who might emerge from The Gloom at Pine Fork Park.
The colors red, white and blue illuminating over a planted shovel under the parking lights whipped majestically by driving winds. How can one not get that “LFG!” feeling going into an AO seeing such a thing?!
My tardy arrival allowed no such FNG’s (totally planned it that way) to show, so we got down to business with what I call a Half & Half, half ruck, half bootcamp.
1st Half:
Ruck 1.5 miles with 1 coupon per PAX pair. Hand coupon to fellow PAX every quarter mile marker, carry as you like (over shoulder, out front, rifle carry).
2nd Half:
Condensed Version of IPC Wk 2.
-60 Merkins
-Lt. Dans magic legs, 15 yards.
-14 Cactus Jump Squats.
-Lt. Dans magic legs 15 yards
-20 alternating coupon Merkins/20 incline Merkins.
-Bricklayers 15 yards.
-14 Cactus Jump Squats.
-Bricklayers 15 yards
-20 Merkins.
-Murder Bunnies 15 yards.
-14 Cactus Jump Squats.
-Reverse Murder Bunnies 15 Yards.
-Run to PickleBall court and back to The Flag.
Hats off to you gents that did the full IPC this AM.
