5 strong posted at WDOG this gloomy morning for a Hitchhiker special and here is how it went down.
Mossy to the former police statue for warm ups – mossy to burpee lake for a Hitchhiker special.
3 reps 3 exercises at each light post all the way around the lake – Merkins, deep squats, SSH’s
Mossy to the hill – lunges up the hill – mossy to the neighborhood – 10 reps LBC’s bernie saunders to the next light post 10 merkins – repeat until back at the flag.
Great work this morning guys, thanks for allowing me to lead. BODO’s tried to fool us all by driving his wife’s van this morning he said he didn’t have the energy to crank the ole volvo up this morning 🙂 Hitch came in hot we almost missed him.. Most of the mumble chatter revolved around when we all started to lose our site – seems it hit us all around 45/46 when the readers became a necessity. This was all sparked from a discussion at Hoedown Monday which was about an article on aging the BODO’s had read. We all didn’t necessarily agree with all the points in the article as he relayed it to us but the vision decay of yeah 100% on point!
Everyone is looking forward to our 10 year anniversary on Saturday!
Prayers for BT’s step mom and father in law as they battle health issues. Thanks for taking us out BODO”S.
