We sent out the F3 signal yesterday across the New Kent FB page for a later 6 to 7 AM bootcamp at Pine Fork Park to spark at least one FNG to manage rising up from the old fartsack. We’re trying every option possible on the social media end with no success, but we haven’t reached our easiest and biggest target yet. We’ll make that a priority in the next couple of weeks. Thus, it was a party of two. Make no mistake, we got after it!
-Mosey to the corner of the football field for Warmarama. Cherry Pickers, DQ’s, Arm Circles, lower back stretch, LBC’s, Merkins.
-Mosey to the batting cages for 11’s. Squat Jumps to the other end of the cage for Monkey Humpers.
-Mosey to the pull up bars. Take turns starting with 1 pull up increasing by 1 every turn until burnout.
-Mosey to benches for dips, timer does 20 skull crushers.
-Mosey to the snack shack. Pick your partners workout(10 seconds without workout does 10 burpee penalty). Timer runs a lap around the building.
-Mosey to the flag to grab some coupons! LBC’s, LBO’s and curls. Timer farmer carries coupons and runs back.
11’s – Bear crawl coupon drag and merkins.
Finish up with 2 minutes of broga.
COT: Numberama, Namarama, announcements, prayer reqs, and prayer.
