6 HIMs who love chasing the hard, ditched the fart sack and met up at Dogwood Dell for the hardest Warmup in F3RVA.
I once read somewhere, that if you work hard for long enough, what was once your whole workout, will one day be your warmup. Well, I think this one could be a stand alone workout, but not for this group of savages.
Mudslide came in after the standard warmarama with the Side Straddle Hops, Arm Circles, Don Quyotes, and Imperial Walkers we did in the parking lot before moseying over to the Rusty Cage for a workout inspired by the Pull Up and Dip training we’ve been doing at Bermuda on Tuesdays, as well as the Murph workout. Volume of the workout was not quite as much as a Murph. Here’s what we did.
60 Pull-ups
120 Dips
180 Merkins
Like most people do with a Murph, we broke this down into 20 sets of 3, 6, and 9.
After every 5 sets we would run to the light at the top of the hill and back. I would guess it was about 250 meters. Mudslide came in late, and broke the reps down into bigger sets like the beast he is.
Great group of guys this morning. Good mumbled chatter, and love the energy brought in at the start of a long morning.
Pool Boy, Choo Choo, and Beaver went on to the 6am Ruck. Offshore, Mudslide, and myself opted for the Run. Then the 7am convergence! What a great day to be in F3RVA!
