Gomer is Just Too Sexy

Written by

ATTILA

in

Seven noble warriors went Deep today for a pre-dawn beat-down.  Here is how it went down:

  • COP
    • SSH
    • IW
    • DQ
    • Helicopters
    • Arm circles
    • Suzanne Somers
    • Merkins
    • LBC
  • Curb crawl at the bus loop with ascending to 6 merkins and back down
  • 25 pole smokers
  • Mosey to the picnic tables behind the school for a Lindsay with dips and monkey humpers
  • 25 PLTs
  • Mosey to the swing set for a 3x check
    • Run the loop
    • FM
    • Swing thrusters – knees to chest with feet on swing in plank
  • Mosey to the include for bernies up the slope with 4, then 8, then 12, then 16 then 20 HRM
  • Mosey back to the parking lot for some Mary
    • One-legged crunches – each side
    • APDs
  • COT with YHC taking us out

Great work from the PAX today.  Extra credit for Splinter for the pre-run.  Gomer never fails to disappoint.  During the swing thrusts, we got a little Right Said Fred karaoke from the prince of sexiness himself.  Well played.

Prayers up for Fudd’s sister. 

God is good all of the time!

Attila

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