Two dogs posted for WDOG this rainy morning and here is how it went down.
Warmup exercises
Theatre : 5 dips down – 3 incline merkins back up.
Love Hill : run up the hill to the gate – exercises bear crawl – lunges – broad jump burpees – repeat down the hill as well. Back up the hill exercises only – lunge – polar bears – Ukrainian solders
Circle: run a loop – exercises – WW2’s – LT Dan’s – SSH’s – LBC’s – Squats
Back to the flag.
Thanks for showing up Cho Cho it’s much for fun to work out in the rain together than alone. Way to push!