It started as seven and then broke out into two groups of two and three groups of one for a series of Tabathas after COP.
Series 1 – Seal Jacks, Squats, HRMs, Elbow Plank, and Box Cutters – Timed across stations and three times through the series.
Series 2 – Rocky Balboa’s, Lunges, Dips, Elbow Plank, and Flutter Kicks – Timed across stations and three times through the series.
YHC took us out. Prayers for those in our schools and Last Call’s friend’s grandson.